VIRTUAL BODY CARE SESSIONS
50 minutes private lessons
These private sessions are a massage, stress detox, and workout all in one. Based on your needs, a personalized program will be designed drawing upon but not limited to: Pilates, body rolling, somatic movement, and breathwork.
IN STUDIO PILATES & BEYOND
50 minute private lessons on a variety of Pilates equipment.
Exercises can be modified to provide improvement of strength and flexibility while addressing an individual’s needs and limitations.
Before booking a session, please call or email to schedule a free 30-minute phone consult: (214) 725-4630 or firstname.lastname@example.org
During this consult, we will discuss your goals and history so I can better determine the perfect program for you. From there, we will schedule your first session.
In Studio Pilates & Beyond
- 50-minute private session
- Classical Pilates equipment repetoire
- Additional movement and breath exercises
Virtual Body Care or Classical Pilates Sessions
- 50-minute private sessions
- Somatic movement
- Body rolling (foam roller)
- Breath work
Shared Private (Two People)
- 1 50-minute shared private session
- Grab a friend for a meditative massage and Pilates workout
- Leave feeling totally refreshed and renewed