my method

After taking into consideration your specific needs, I will develop a personalized movement and body care program designed for your unique body. Resetting your overworked body and counteracting everyday wear and tear is a transformative process that will heighten both your physical and emotional wellbeing. 

There are three primary components of my movement method. Together we will: 

ALIGN | BALANCE | RESET

My body rolling and foot fitness routines improve posture, range of motion, and alignment in all parts of the body while reducing inflammation, increasing organ function and circulation. Through using my foam rolling and massage ball techniques, we will hydrate your connective tissue (vital for mobility and injury prevention) and release tight muscles, built-up stress, and toxins. A bonus: it will feel fantastic like a massage! 

 MOVE | STRENGTHEN

Movement and strengthening are vital to stress management and prolonged health. I use a unique combination of pilates, reflexology, rebounding, PBT exercises, and dynamic stretching to create a gentle but effective full-body workout that you and your body will love. These exercises will leave your body elongated and toned while strengthening your core, getting your heart rate up, and balancing out your musculature. No punishing workouts here. You’ll actually look forward to exercising! 

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”
– George F. Burns

NOURISH 

When it comes to nourishing your body, there are so many different opinions, plans, diets, and confusion. I encourage you to nourish your body for energy, health, and joy through Intuitive Eating. I believe that having a pain free, thriving body means fueling your body properly while letting go of diet mentality. If desired, I help you reconnect to your body’s natural biological wisdom by listening to its needs and encourage pleasure in eating.

MY WISH

My wish is for all my clients to become their own body wellness whisperer. You will learn to carve out time for self-care and learn exactly what nourishes, replenishes, and strengthens you. Time and time again, I have seen how when women take care of their bodies both their physical and emotional wellbeing is transformed.