my method

After taking into consideration your specific needs, I will develop a personalized movement and body care program designed for your unique body. Resetting your overworked body and counteracting everyday wear and tear is a transformative process that will heighten both your physical and emotional wellbeing. 

There are three primary components of my movement method. Together we will: 

DECOMPRESS | ELONGATE | STRENGTHEN

My method takes rounded, stiff bodies and provides pain relief, improved posture, and increased mobility and strength. My personal technique combines the classical Pilates equipment with unique breathing patterns and full-body movements to decompress the spine and strengthen the core. Our sessions will help you achieve your goal of a balanced, flexible, and strong body.

 ALIGN | BALANCE | CALM

I use three techniques to help you calm and balance your nervous system: body rolling, breathwork, and somatic movement. These methods help to align all parts of your body while reducing inflammation and increasing organ function and circulation. We will hydrate your connective tissue (vital for mobility and injury prevention) and release tight muscles, built-up stress, and toxins. A bonus: It will feel fantastic like a massage and is especially helpful for those with anxious, overthinking minds!

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”
– George F. Burns

NOURISH 

When it comes to nourishing your body, there are so many different opinions, plans, diets, and confusion. I encourage you to nourish your body for energy, health, and joy through Intuitive Eating. I believe that having a pain-free, thriving body means fueling your body properly while letting go of diet mentality.

MY WISH

My wish is for all my clients to become their own body wellness whisperer. You will learn to carve out time for self-care and learn exactly what nourishes, replenishes, and strengthens you. Time and time again, I have seen how when women take care of their bodies both their physical and emotional wellbeing is transformed.