I believe movement can bring joy and positively change your life. And the right kinds of movement allow you to take care of your precious body and function in a way that fits your lifestyle. Many workouts tend to work…
Archives for August 2019
Bubble Baths Soothe The Soul
Bubble baths relax me, soothe me and seamlessly steer me into dreamy quiet time. I use “bubble bath” loosely because I love experimenting with bubbles, salts, and essential oils. It is my meditative time at the end of a day,…
The Foam Roller Should Be Your Best Friend
The foam roller is an amazing tool whose benefits go far beyond aiding in physical therapy. Many people have used a foam roller at least once at the gym or for physical therapy. But here’s a little secret: when used…
Our Bodies Are A Sponge For Stuck Stress
When you are white-knuckling through most of your days or constantly feel locked down in a survival, “fight or flight” state, you immediately inhibit your health. I can feel it spread through my body when I’m in bumper to bumper…