julie harrison (studio)

private pilates and beyond

hello, i'm julie

I help bodies go from surviving to thriving through pilates and more.

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my method

DECOMPRESS | ELONGATE | STRENGTHEN

My method takes rounded, stiff bodies and provides pain relief, improved posture, and increased mobility and strength. My personal technique combines the Classical Pilates equipment repertoire with additional movement and breathing exercises that decompress the spine and strengthen the core. Our sessions will help you achieve your goal of a balanced, flexible, and strong body.

ALIGN | BALANCE | CALM

I use three techniques to help you calm and balance your nervous system: body rolling, breathwork, and somatic movement. These methods help to align all parts of your body while reducing inflammation and increasing organ function and circulation. We will hydrate your connective tissue (vital for mobility and injury prevention) and release tight muscles, built-up stress, and toxins. A bonus: It will feel fantastic like a massage and is especially helpful for those with anxious, overthinking minds!

NOURISH

When it comes to nourishing your body, there are so many different opinions, plans, diets, and confusion. I encourage you to nourish your body for energy, health, and joy through Intuitive Eating.

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tibs: this i believe

Body-care may sound like a luxury, but it has never been more important than today. In the fast paced, high-tech world that we live in, we must take time to move and destress our bodies. Failing to do so creates a host of serious long term health consequences. It's a true joy to slow down and take care of your one precious body.

my services

the studio

about julie

kind words

"I cannot thank you enough for changing my life.  You have given me more than you can possibly know. I even went skiing, which I thought would never again be an option. Thank you for caring and helping me. I could not be more grateful to you. Between helping me develop more awareness of my back and core and plugging me into a soft tissue doctor, this year has been a big year of improvement and healing. Plus, your method is SO fun!" -- Lucy Durbin, young ski enthusiast who had to stop because of back pain

 
2019-08-24T13:30:48-05:00
"I cannot thank you enough for changing my life.  You have given me more than you can possibly know. I even went skiing, which I thought would never again be an option. Thank you for caring and helping me. I could not be more grateful to you. Between helping me develop more awareness of my back and core and plugging me into a soft tissue doctor, this year has been a big year of improvement and healing. Plus, your method is SO fun!" -- Lucy Durbin, young ski enthusiast who had to stop because of back pain  

what i offer

virtual body care sessions

These private sessions are a massage, stress detox, and workout all in one. A personalized program will be designed drawing upon Pilates, body rolling, somatic movement, and breathwork.

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classical pilates

The Pilates you know and love (no trendy spin here). We'll work on a variety of my Pilates equipment to provide improvement of strength and flexibility while addressing your specific needs and limitations.

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free consult

During this consult, we will discuss your goals and history so I can better determine the perfect program for you. From there, we will schedule your first session. I can't wait to get moving with you!

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ready to begin your journey?

My Packages Free Consult

tibs: this i believe

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